If you are looking for effective drug and alcohol treatment program for yourself, a family member or another loved one, you will find that you have many quality options to choose from. Many drug treatment facilities provide addicts a wide variety of treatment services such as medical detoxification, individual and group therapy, life and coping skill training, relapse prevention education, and aftercare treatment. When utilized in a comprehensive and individualized treatment program, these essential services provide addicts from all walks of life the help and support they need in overcoming their addiction. However, these programs may not be enough to help those new in recovery achieve long-term sobriety.
Because of the complex nature of addiction as a disease, an increasing number of drug treatment facilities are offering more alternative therapies such as music therapy and psychodrama, and treatment options. These holistic therapies better address the totality of an individual’s addiction in a physical sense as well as a spiritual and psychological sense. Yoga therapy is one of the most popular holistic treatment options available at many treatment centers.
When combined with traditional therapy and treatment, yoga therapy can help strengthen a client’s recovery, and it gives them another tool to use to maintain the recovery they have worked so hard to earn.
What is Yoga Therapy for Drug and Alcohol Addiction?
Yoga is an ancient Eastern healing practice which utilizes sets of specific physical postures and controlled breathing in order to provide those who practice numerous physical, psychological and spiritual benefits. With regular yoga practice, clients can lengthen and strengthen their spine, increase their flexibility and calm and center their mind. When used in an addiction therapy program, yoga helps addicts to improve their concentration and helps develop patience.
Another additional benefit of regular yoga practice through a yoga therapy program is that it helps addicts handle the cravings urges to use drugs and alcohol and it helps minimize the unpredictable and wild mood swings that are common during early recovery. Through regular practice, those who undergo yoga therapy in a drug and alcohol rehab program can significantly reduce the physical and psychological symptoms associated with withdrawal and will help client restore the body to its optimal balance. A yoga therapy program rejuvenates the body and mind to a degree that clients achieve a positive outlook about themselves and their surrounding environment.
The Benefits of an Addiction Yoga Therapy Program in Florida
Perhaps the greatest benefit of a yoga therapy program is the discipline, focus, and structure found in the practice itself. As stated earlier, a yoga therapy for addiction is an excellent addition to a comprehensive drug treatment plan. Those who are newly recovery who are involved in yoga for addiction therapy experience benefits that aid them in the recovery process.The learning and mastery of controlled breathing can help clients gain control of their thoughts and emotions which be very unpredictable in the early stages of their recovery.
Among the emotions that newly recovering addicts find hardest to control are anger and guilt. In the early stages of the recovery process, patients can find these feelings difficult to address on their own and left to their own devices. If clients are unable to address these emotions in a healthy and proactive manner during treatment, their chances of a full recovery dramatically decrease. A reputable yoga program utilizes techniques that allow all addicts to gain inner and outer peace in a way that is unique and not seen in other forms of physical exercise or therapy, such as art therapy. In addition to the mental benefits, yoga therapy helps strengthen and tone the body which gives practitioners a greater sense of fitness, confidence, and self-esteem
Arguably one of the biggest benefits that clients can gain from yoga therapy programs in an addiction treatment setting is the strengthening of spiritual connections with themselves and the world around them. The development of a strong spiritual foundation is an important part of 12-step programs and it encourages those new to recovery to reach out to others in order to get the help and support they need. Additionally, yoga also helps strengthen spiritual connections through the increased use of meditation and prayer.
What Can You Expect from a Yoga Therapy Program?
When yoga therapy is mentioned as a possible therapy option, there are those who think they need excellent physical fitness in order to benefit from yoga therapy. In reality, anyone can benefit from yoga practice—no matter their age, experience or fitness level. With a yoga therapy program, experienced yoga instructors will create an individualized yoga therapy program that takes into account your overall fitness level as well as your level of commitment. Drawing from a wide range of yoga disciplines, yoga instructors will work with you to find a specific yoga practice that best suits you.
You will develop effective ways to calm your mind and you will learn to master the specific poses that will stretch and tone your muscles to increase your strength and flexibility. Additionally, yoga therapy programs emphasize the support and empowerment that you received from others. It is these connections that can help you stay inspired and motivated so you can break free from the vicious cycle of drug addiction.